Health and Wellness Resources

Covid 19 has created a lot of additional stress for many people. You are not alone! The world has changed for awhile and many of our usual coping skills are no longer available: Friday night football games with bands and cheer, band competitions, and  hanging out with friends. But there are still a lot of things we can do to cope. Visit this page often for new ideas.

Free Virtual Yoga

Have you ever wanted to try yoga? Here is a chance to try it for FREE right in your own living room!
teen_yoga_class_electronic__flyer.pdf

Need to talk to someone about the stress related to the pandemic? Crisis counselors are available 24 hours a day, 7 days a week at: 

Michigan's COVID-19 hotline at 888.535.6135 and press '8' when prompted